Add onions to the skillet. Plus, if you use an oven-safe skillet, you’ll only have one pan to wash. It is a delicious quick and easymeal. Heat 2 tablespoons olive oil in a large skillet. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 pound of Cauliflower Rice – both fresh and frozen can be used here. When beef is broken apart, but still pink, add the peppers, onion, garlic, and seasoned salt. Both were delish. This Keto Cheesy Ground Beef Casserole recipe is perfect for your low car dinner tonight! If you’re new to the keto lifestyle,  here is a list of fantastic resources as well, plus,  Amazon has some fantastic resources that you might like here. Easy to make, budget-friendly, and loaded with vegetables. This is a quick, simple and delicious recipe! This 10.25 Cast Iron Skillet works perfectly with this recipe. Didn’t have a cast iron, so I made as followed then thew into a baking dish and finished it off ! Made with green peppers Nd fresh green beans, Also used chicken stock as I didn’t have beef. https://kaseytrenum.com/low-carb-ground-beef-recipe-italian-keto-beef-skillet It perfectly fits the bill. I’m new to keto and this is so delicious! Stir through the cauliflower rice and cook through. Together, with the ground beef they create the perfect most flavorful sauce that is reminiscent of Beef Stroganoff, at least that is what I’ve read in the hundreds of comments on Facebook. I’ve made it twice now. Try adding Pepper Jack, Colby Jack, or another favorite cheese. Salt and pepper 3. Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer It’s simple and tastes delicious!! Can I substitute Bragg’s Aminos with soy sauce? How do you determine serving size? … Depending on how you prefer your green beans you may want to steam fresh green beans first. by Keto Wize. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. I also substituted sour cream for the heavy whipping cream and added cilantro, oregano, and chives to the beef mixture. I didn’t have Heavy Whipping Cream so I used coconut milk instead. Home » Recipes » Keto Cheesy Ground Beef Casserole. Shared by Thena Reading-Franssen 869 Comments. Cream cheese (I use reduced-fat) 5. This recipe looks great and I just might try it that way. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g Would cashew milk + butter do the same thing? This recipe is great!! Easy Creamy Garlic Parmesan Keto Pork Chops, Use riced cauliflower, broccoli, or another favorite low carb veggie in place of the green beans, Replace ground beef with ground turkey, ground venison, or shaved skirt steak. Add additional spices such as more garlic, paprika. Sprinkle on 1 cup of the shredded cheddar cheese. This Keto Ground Beef Casserole is the perfect hearty comfort dish. It came out just as good as before when I used HWC. This recipe is simple because there’s hardly any prep work required. The first time around I followed the recipe exactly, except I used fresh green beans instead of canned. I have not. The second time around I made a few adjustments. Fresh green beans go bad quickly so they may not be an option for everyone. https://www.delish.com/cooking/recipe-ideas/a30996215/keto-beef-stew-recipe Store leftover Keto Cheesy Ground Beef Casserole in the fridge for up to 4 days, or freeze for up to 3 months. Even the non-keto kids liked it! Ground beef (I use extra-lean) 2. Bake for 25 minutes, or until the cheese is golden brown. Sprinkle the beef with 1 teaspoon of salt. Cook, breaking up, until browned. My family loves it as well. This Keto Cheesy Ground Beef Casserole recipe is perfect for your low carb dinner tonight! A go-to when I realize last minute I’ve got a pound of beef I need to cook. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. The ingredients are simple, easy to find, and even better, they’re affordable! If you’d like more info on how I brown my ground beef in advance and freeze it to make dinner super easy later, check out these 5 easy steps to meal prep. No, it is not necessary. How much is one serving? Your email address will not be published. Keto Cheesy Ground Beef Casserole. This recipe is low carb and keto-friendly and can be easily modified in many different ways. This is low-carb comfort food at it's best! Keto Beef Casserole. I made it w/ cut up fresh asparagus and it’s pretty good! Keto Ground Beef Casserole with Green Beans by Casey Trenum. This site uses Akismet to reduce spam. I am addicted to this recipe, it truly is comfort food and the taste is reminiscent of Hamburger Helper in the way we loved it as children! What measures out to a serving size in cups. I also added chopped yellow onion when I cooked the ground beef for some extra flavor. Cook, breaking up, until browned. It shouldn’t change the taste, but the texture of the sauce might change. Subscribe for Free Recipes to Your Inbox! Its one of my favorite, super easy and tasty recipes!! https://thebestketorecipes.com/keto-cheeseburger-zoodle-casserole Big hit at our house! Feel free to add more spices and salt and pepper to taste. Cream cheese and heavy cream are used in many keto ground beef recipes and this one is no exception. My husband said it was the closest thing he’s had to Hamburger Helper (which he loves) that is actually healthy. Thanks for the idea. Add the herbs, salt, and pepper, and saute for another minute before adding the ground beef. Keto taco seasoning Keto Tex-Mex Beef Casserole – Easy AND Affordable. Add the oil, garlic, and onion and saute for 2-3 minutes. Those sound like great additions. Plus, if you keep browned ground beef in the freezer, it’s even easier to make. Then heat a skillet over medium-high heat and add the ground beef. I used two pounds of lean ground beef, but you could switch that up with a mix of beef, turkey, chicken, or even pork. Stir and let simmer for 5 minutes. Ground beef casseroles are usually made with the addition of pasta, potatoes, or rice – ingredients you want to avoid on a keto diet. It was really tasty! It does contain dairy products, which sometimes break down when frozen. Change up the cheeses! The New My Coke Rewards | How Does it Work? Keto Cheesy Ground Beef Casserole Recipe (Easy Low Carb Bake), Keto Snickerdoodles Cookie Recipe – Delicious Low Carb Snack, Keto Biscuits Recipe – Low Carb Fluffy Cheese. https://mylifecookbook.com/keto-taco-ground-beef-casserole-slow-cooker Preheat the oven to 400°F (200°C). FYI I use soy sauce instead of Braggs Amino because I don’t have it, but it is a keeper!! It’s been a regular meal for us! I made this and added onions to the ground beef and used fresh green beans. Add the sour cream and mix well. I didn’t measure. If you can’t eat it all during that time, store in the freezer for six months in airtight containers. Is It Worth It? Notify me of follow-up comments by email. Thanks for visiting, hope to see you soon! Great! Thanks for sharing . Add Tex-Mex seasoning and crushed tomatoes. I love this! . I’d had to say yes or no since I don’t haven’t tried it. Put the cauliflower mixture into a casserole dish and spread out into an even layer. Yes or no since I don ’ t like canned green beans, and its with. Are used in many different ways Pie Keto recipe that I think you ’ ve always eaten cheddar. Used fresh green beans and added onions to the beef mixture I ’ always! They don ’ t have beef had to Hamburger Helper ( which he loves ) that is healthy... And flavors work required a quick, simple and delicious recipe the meat is cooked …! 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